Practical guides on timeboxing, focus, and ADHD productivity.
Browser extensions are easy to install but easy to bypass. System-level blocking works across every app but requires more setup. Here's how they compare across 7 criteria.
Google Calendar's Focus Time declines meetings but doesn't block distracting websites. Here's how to pair it with Focuh for automatic blocking during focus blocks.
A developer's guide to focus apps that actually work. Comparing Focuh, Centered, Session, Cold Turkey, and more — with developer-specific criteria.
Every method for blocking Discord on your Mac, from free built-in options to system-level blockers. Covers both the website and the native Mac app with step-by-step instructions.
Set up the Focuh MCP server to start focus sessions, manage tasks, and track your productivity directly from Claude Desktop in 5 minutes.
Every method for blocking Instagram on your Mac, from free built-in options to system-level blockers. Step-by-step instructions with honest pros and cons.
Focuh is built with Tauri 2.0 and Rust instead of Electron. Here's why — and the tradeoffs we made.
Every method for blocking Twitter/X on your Mac, from free built-in options to system-level blockers. Covers both twitter.com and x.com domains with step-by-step instructions.
Every method for blocking TikTok on your Mac, from free built-in options to system-level blockers. Step-by-step instructions with honest pros and cons.
Every method for blocking Reddit on your Mac, from free built-in options to system-level blockers. Step-by-step instructions with honest pros and cons.
Research shows it takes 23 minutes to refocus after a distraction. Here's the neuroscience behind why digital distractions are so hard to resist and why environment design works better than willpower.
Why ADHD needs a system, not just one tool. Here's the three-pillar productivity stack — timer, blocker, and calendar — and how to build one that actually works.
An honest review of 7 genuinely free focus apps for Mac. No free trials disguised as free apps — these are tools you can actually use without paying.
A practical guide to every method for blocking YouTube on your Mac, from free built-in options to system-level blockers. Step-by-step instructions for each approach.
Task paralysis is one of ADHD's most frustrating symptoms — you know what you need to do, but you can't start. Here's why it happens and how timeboxing specifically breaks the cycle.
Not all website blockers are created equal. Here's a technical breakdown of how different blocking approaches work on macOS, from browser extensions to kernel-level filters.
Timeboxing, Pomodoro, and time blocking are three popular time management methods that sound similar but work very differently. Here's a clear comparison to help you choose.
Hyperfocus is one of ADHD's most misunderstood features. Here's what actually happens in your brain during hyperfocus, when it's an asset, when it's a liability, and how to manage it.
A practical guide to the best focus and productivity apps for people with ADHD in 2026. We cover Focuh, Forest, Focus Bear, Brain.fm, Llama Life, and Centered — including which ADHD challenges each app actually helps with.
A hands-on comparison of the best website blockers for macOS in 2026. We tested Cold Turkey, Freedom, 1Focus, SelfControl, Focus, and Focuh — covering blocking strength, pricing, scheduling, and which works best for different needs.
Time blindness is one of the most disabling ADHD symptoms, yet least understood. Learn what causes it, how it affects daily life, and which tools — visual timers, timeboxing apps, and calendar systems — help manage it.
The Pomodoro Technique is popular for productivity, but does it actually work for ADHD brains? Here's an honest look at where it helps, where it falls short, and how to adapt it.
ADHD makes doom scrolling nearly impossible to resist. Learn why your brain craves infinite feeds, and discover practical strategies — from environment design to website blockers — that actually work.
